Raw Food Cleanse Diet- 80 10 10 Douglas Graham Diet

A Raw Food Cleanse Diet can be beneficial to your body. The 80 10 10 diet is one type that you can try. It was developed by Dr. Douglas Graham. This weight loss plan is not a traditional regime that offers a mix of vegetables, carbohydrates, fish and other animal products. In fact, this plan to lose weight is biased towards the fruitarian lifestyle.

If you already eating this way, chances are, you probably don’t need to make major adjustments. However, for people who are not accustomed to consuming lots of fruits every day, it is a big change.

Raw Food Cleanse Diet- Drawbacks
Fruits have a drawback. If you are diabetic, you will not be able to consume too many servings of fruit each day when you want to lose weight. Most fruits are deliciously sweet and rich in natural sugar. That may pose a danger for you. Some are even sweeter than others. For example, Tommy Atkins and Bombay mangoes are packed with calories.

Fruits are also fairly expensive on a Raw Food Cleanse Diet. If you have a tree in your backyard, it’s not too hard to get some of the fruit you want. You can also cut costs by sticking to the fruits that are in season. The farmer’s market in your area will be a good place to get deals on fruits and vegetables like cupuacu, guavas, pineapple and organic pak choi.

Raw Food Cleanse Diet- Less Time Consuming
Fruits have a number of positives. They are rich in antioxidants that help our bodies fight disease and keep us looking young. Fruits are also easy to prepare. There is not cooking time involved and if you are making a salad, you can dice up some mangoes or create melon balls in a short time. Fruits are also easy to transport. You can put one in your bag and carry it to work with you as a snack. The 80 10 10 diet makes it easier to build on these positives.

Raw Food Cleanse Diet- Recommended Ratio of Fruits to Fats
The 80 10 10 diet describes the ratio of fruits to fat that you should have in your daily meals. 80:10:10= Carbohydrates: Protein: Fat. The meal plans that Dr. Graham recommends excludes cooked carbohydrates. These would be green bananas, sweet potatoes, yams, etc. You are not supposed to eat anything cooked on this meal plan. I don’t know if that would work for me.

Dr. Douglas Graham’s book, “The 80/10/10 Diet”, was not only written for people who want to lose weight. This also a good guide for people who are currently on a raw food diet but are having trouble sticking to it. If you have ever considered the fruitarian diet and wanted more information before making that change in lifestyle, his book provides a useful amount of information that you can use to help with your decision.